Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro•Dual Adjustable Cable Column offers you the freedom of movement to effectively, and efficiently conduct numerous weight-bearing activities targeting core muscles of the abdomen and lower back.
The Body-Solid Pro•Dual Adjustable Cable Column is an achievement in design and engineering that stacks a virtually unlimited range of exercises into a compact 3' by 4' footprint. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. It can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.
The Pro•Dual Adjustable Cable Column features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
The Pro•Dual Adjustable Cable Column features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.
The spun steel aircraft cables of the Pro•Dual Adjustable Cable Column are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.
Durable, electrostatically applied metallic powder coat finish with a clear coat is applied to the Pro•Dual Adjustable Cable Column in a two-step process, resulting in a high-quality, low-maintenance finish protected from scratching, chipping,one-handed and fading.
Key Features
- 18 incremental adjustments for multiple positioning
- User-friendly one-handed adjustment on vertical pulley system for quick workouts
- Pivoting quad pulley design allows full range of motion
- Dual handle design for isolateral movements
- Dimensions 43"L x 34"W x 83"H
TECHNOLOGY
- Mainframe: 2" x 4" high-tensile strength steel. All 4-side welded.
- Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
- Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
- Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
- Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
- Guide Rods: Highly polished, chrome plated solid steel guide rods and selector rods for smooth movement.
- Instructional placard included
- Dimensions: 43"L x 34"W x 83"H
BENEFITS
The advantages of using the Body Solid Pro•Dual Adjustable Cable Column:
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
For strength exercises to effectively transfer to your everyday movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro•Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.
The Pro•Dual Adjustable Cable Column provide a smooth, continuous action which reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak-contraction possible at the top of each rep. This station is designed to help your people wishing to:
- Improve flexibility
- Increase core stability
- Improve balance and strength
- Develop and maintain sport-specific strength
WHY BUY
Reasons for choosing Body-Solid Pro•Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
- Parks & Recreation
- Police & Fire Departments
- Community Service Agencies
- Military/Government
- Professional Sports Teams
- Corporate Facilities
- Rehab & Medical
- Multi-Housing
- Universities & Colleges
- Personal Training Studios
- High Schools
- YMCA/JCC
- Fitness Centers
- Hotels & Spas
Body-Solid is recognized worldwide as a leader in the manufacture of home gyms and commercial strength training equipment. For over twenty years, we have developed and produced high-quality machines that are innovative in design, durable in structure and biomechanically engineered to produce optimum workouts for any size user.
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants or members for many years to come.
From station to station, Body–Solid Pro•Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Free Weight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part on every piece of equipment, including normal wear items. Forever... period.
Setting the Standard in Quality Management ISO9000:2000-Certified
Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.
DIMENSIONS
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DPCC-F: 407lb / 184.62kg |
DPCC-SF: 443lb / 200.94kg |
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43.00in / 1,092.20mm |
34.00in / 863.60mm |
83.00in/2,108.20mm |
Are you designing your gym or workout room and trying to get the spacing between machines just right? Download and use this top-down view file with your layout program DPCC Top View.
BODY FOCUS
- Abs
- Adductor/Abductor
- Biceps
- Lats
- Pectorals
- Quads
- Traps
- Triceps
EXERCISES
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
OPTIONS
RF546 1/2 Inch Protective Rubber Flooring
WSA5 5 Lb. Weight Stack Adapter Plate
WSA2-5 2.5 Lb. Weight Stack Adapter Plate
SP200 200 lb Weight Stack
SP300 300 Lb. Weight Stack
WSP200 200 Lb. Premium Weight Stack
See manual and product data sheet
