Body-Solid Powerline Cable Cross Over PCCO90X

There is no better way to achieve total body conditioning than with this strong performer. The trustworthy design lets you exercise virtually every major muscle group in your body. Sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Your workout options become unlimited when you invest in one of the most versatile and functional machines manufactured today. The professional carriage system utilizes patented nylon bushing technology and eight sealed ball bearing, high resin pulleys. Top and bottom pulleys swivel smoothly and fully with over 180° of movement for frictionless guidance in all directions. Built and guaranteed with the quality that will last a lifetime, the Cable Crossover Machine is a dynamic addition to any home gym exercise program.

• Large diameter pulleys provide maximum cable life and smooth operation
• Carriage system travels on nylon bushings with four high resin pulleys on each side
• Accepts both Olympic and standard plates
• Includes two cable handles
• 37" L x 113" W x 83" H

Weight plates and collars optional

OPTIONS
OAS14 14" Olympic Adapter Sleeve
OSB Cast Iron Olympic Weight Sets
OPB Cast Iron Olympic Plates
RPB Cast Iron Standard Weight Plates
TR20 Triceps Rope
GCA2 Lat Pull-Up / Chin-Up Station
NB59 Adjustable Nylon Handle
RPB Cast Iron Standard Weight Plates
OPB Cast Iron Olympic Plates
TR20 Triceps Rope
NB59 Adjustable Nylon Handle

BODY FOCUS

• Traps
• Triceps

EXERCISES

• Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps Curl (seated), Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Squat, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder Shrugs

See manual and product data sheet