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2024 Summer Track Season Complete --- Check Out the Latest Fall 2024 Gear --- Text 817-502-2007 for DEALS
Check Out the Latest Fall 2024 Gear

Body-Solid Best Fitness Vertical Knee Raise BFVK10

SKU BFVK10
Save 22% Save 22%
Original price $249.00
Original price $249.00 - Original price $249.00
Original price $249.00
Current price $195.00
$195.00 - $195.00
Current price $195.00

Talk to a Track Expert 817-502-2007

LOWEST PRICE GUARANTEE

Reach your upper limits with the Best Fitness BFVK10 Vertical Knee Raise.

Owning the Best Fitness BFVK10 Vertical Knee Raise is like having multiple workout stations in a single, lightweight piece of equipment. Ideal for cramped quarters because of its small footprint and lightweight, the BFVK10 puts you in complete control of sculpting your abs, chest, back and arms.

The freestanding VKR challenges you to use your own bodyweight to efficiently power your way through gut-slimming routines and muscle-defining exercises. Whether you're focused on tightening your abs and obliques or concentrating on a chiseled look accomplished through pull-ups, chin-ups, push-ups and dips, there's nothing like shaping and toning your physique in the comfort and privacy of your own home.

The BFVK10 is designed to provide an intense workout while eliminating strain on your lower back. Comfortable pads and sturdy, welded steel construction create a solid platform for you to lose inches and achieve a ripped fit look. Trust your gut instincts and get serious about your routine with the Best Fitness BFVK10 Vertical Knee Raise!

The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multi-function workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, push-up and chin stations.

Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. Features include:

  • Sturdy steel frame delivers a solid performance day after day.
  • Thick, comfortable back pads and arm supports are designed to reduce fatigue and discomfort.
  • Dip station handles offer a thick, comfortable grip.
  • Lightweight design allows you to easily move the machine from an out-of-the-way corner to the middle of the room.

The advantages of using the Best Fitness BFVK10 Vertical Knee Raise

A Vertical Knee Raise station offers one of the best solutions for staying in shape and toning your body. Now you can get a full workout right in your own home by combining ab-tightening knee raises, leg raises and oblique bends with muscle-defining push-ups, pull-ups and chin-ups.

By changing the angle at which you raise your legs, you can isolate the lower, mid and side abdominal muscles for a very intense workout. Raise your legs straight up, and your lower and middle abs will feel the burn. Add a twisting motion by alternately lifting your right and left legs over each other, and your outer obliques will start to take shape.

Pound for pound, the BFVK10 provides you with an excellent piece of equipment for performing all of the exercises you need to bulk up your arms and shoulders while shedding inches and developing rock-hard abs.

  • Multi-station functionality features pull-up bar, chin-up bar, vertical knee raise and parallel dip bars.
  • Front and side knee raises for washboard abs.
  • Chin-up bar for complete lat, shoulder and back development.
  • Parallel dip bars for entire chest, bicep and tricep workout.
  • Pull-up bar lets you choose a wide or narrow grip to build your back and arms.
  • Built-in push-up handles for total chest and tricep development.
Assembled Weight:   69lb / 31.30kg    
         
Assembled Dimensions:   Length Width Height
    39.00in / 990.60mm 27.00in / 685.80mm 83.00in/2,108.20mm
         
Package Dimensions:   Length Width Height
    45.08in / 1,145.03mm 25.79in / 655.07mm 6.89in / 175.01mm
    Volume Gross Weight  
    4.64 ft3 / 0.13 m3 74.80lb / 33.93kg

Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program. BFVK10 top view.

OPTIONS
NB56 Nylon Dipping Belt
BSTAW Body-Solid Tools Ankle Weights
BSTMB Body-Solid Tools Medicine Balls

BODY FOCUS

  • Abs
  • Lats
  • Obliques

EXERCISES

  • Wide Grip Front Lat Pullups, Close Grip Front Lat Pullups, Ab Crunches, Knee Raises, Leg Raises, Oblique Bends, Dips, Curl Grabs, Front Grabs, Hang Crunches, Crunch & Extends, Behind-the-Neck Pullups, Negatives, Wing Chin-Ups, and Hanging Shoulder Shrugs.

See manual and product data sheet

Why You Should Buy With Us

What you get when you buy with Change Speed Running!

Personalized Attention

As a small business we can provide individualized service.  We are available via chat, text, or by phone.  Let us help you find the best product for your space.

You can even talk to a track expert!

We Price Match

We offer the best prices online, but if you find lower, call or email us for a price match discount!

Authorized Retailer

We are an authorized retailer for all our brands.  Manufacturer's warranties fully apply when you buy from us.

No Sales Tax

Take advantage of no sales tax when you buy from us and save big compared to national chains.

Secure Checkout

Whether ordering by phone or online, your information is always secure.

Fast and Free Shipping

Even the largest products arrive quickly.  Final delivery for freight items will be scheduled with you by the carrier at a time of your
choosing.

Free Shipping is to the lower 48 contiguous states on orders over $200, long item orders over $1500, hurdle orders over $2750, and excludes small heavy items such as shot puts and some large items such as wall and fence padding. Please contact us for a quote to Alaska, Hawaii, or Puerto Rico.

Easy Returns

We help you get it shipped back.  Click here for our full return policy.

Our Promise

We promise to treat you right!  As a small family owned business, our goal is to treat you in the same manner we'd want our family members to be treated. Let us know how we can be of service!  If something goes wrong, you can always ask to speak to a manager.