Body-Solid Best Fitness Multi Station Gym BFMG30

This home gym is a fully adjustable single-stack gym featuring a no cable-change design plus heavy-duty construction with 1.5” x 3.25” oval tubing, welded frame components, and sealed bearings.

The highlight of the Best Fitness BFMG30 Multi-Station Home Gym is its five unique workout stations: multi-press, lat pulldown/high pulley, ab crunch/mid pulley, leg extension/leg curl, and seated row/low pulley.

The multi-press station on the BFMG30 features ergonomically correct press arms for natural and efficient arm movements. Additionally, this station includes comfortable multi-position handgrips to help users target muscles across the chest and upper body. 

The lat pulldown/high pulley station is designed specifically for lat pulldowns, triceps press downs, cable crossovers, and more. Adjustable hold-down pads stabilize users throughout the movements. 

The ab crunch/mid pulley station allows users a smooth, comfortable, and full range of motion when performing ab crunches or other mid-pulley-based movements. 

The leg extension/leg curl station lets users attack leg day with biomechanically accurate pivot points for smooth and efficient leg exercises. 

The seated row/low pulley station gives users a perfect platform for biceps curls, seated row, upright rows, shrugs, leg abduction, leg adduction and so much more. 

Additionally, the BFMG30 Home Gym features a 145 lb. stack with state-of-the-art nylon bushings for smooth and quiet operation.

Technical Specifications

• Multi-functional, fully-adjustable single-stack gym
• No cable-change design
• Welded steel mainframe
• Sealed bearings
• Five unique workout stations for a full-body workout
• 145 lb. weight stack
• Warranty: 3 Years Frame, 1 Year Parts
• Dimensions: 71.6” L x 46.6” W x 83” H
• Product Weight: 336.7 lbs.

DIMENSIONS

Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program BFMG30 Top View.

Body Focus
Abs, Adductor/Abductor, Biceps, Calves, Delts, Forearms, Glutes, Hamstrings, Lats, Lower Back, Obliques, Pectorals, Quads, Shoulders, Total Body, Traps, Triceps

Exercises
Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Ab Crunch, Back Extension, Biceps Curl (standing), Tricep Press Down, Tricep Kickback, Leg Extension, Glute Kick, Leg Curl, Inner Thigh Adduction, Ankle Strap Leg Curl, Ankle Strap Leg Abduction, Ankle Strap Cable Kickback.

Options
NB59 Adjustable Nylon Handle
NAS3 Nylon Ankle Strap
TR20 Triceps Rope
WSA5 5 Lb. Weight Stack Adapter Plate
VDRA30 Body-Solid Accessory Stand
WSA2-5 2.5 Lb. Weight Stack Adapter Plate

See manual and product data sheet