Body-Solid Seated Row Machine GSRM40

FEATURES

This is the tool of the trade for building depth in the middle back and training the hard-to-reach lower lats. Our uniquely designed Seated Row Machine is fully adjustable to fit all-size users. The extra-thick DuraFirm"! seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration and a full range of motion. Four-way handgrips widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.

Standard 1" weight plate posts. 2" Olympic Weight post sleeves, weight plates, and collars optional

TECHNOLOGY

• DuraFirm™ chest and seat pads
• Easy access plate load system
• 1" Standard weight posts (Olympic Sleeves Optional)
• Oil-lite bronze bushings at all pivot points
• Extra-thick foam padded foot braces
• Ideal for home and commercial use
• 56"L x 43"W x 39"H

DIMENSIONS

BODY FOCUS

• Lats - The latissimus dorsi is a large flat muscle located on the trunk. Commonly called the “lats” their basic, everyday action is to move your arms downward (when in front or to the side) from an elevated position.
• Traps - The trapezius muscle is a large triangular muscle located in the upper middle back. The trapezius muscle draws the head backward and to either side, pulls the shoulder blades together or downward, and rotates the scapula.

EXERCISES

• Seated Row

OPTIONS
OA8 8" Olympic Adapter Sleeve
ORT Rubber Grip Olympic Plates
OPT Cast Iron Grip Olympic Plates
OA8 8" Olympic Adapter Sleeve
OPT Cast Iron Grip Olympic Plates
ORT Rubber Grip Olympic Plates

See Manual and Product data sheet