Body-Solid Best Fitness Ab Board BFAB10

Features
A tight, strong midsection is at the core of everything you do, and core training should be considered a vital part of any workout regimen. Not only can you add strength and muscle tone to your entire abdominal section, you can efficiently chisel a flatter stomach and slimmer waistline by committing to a regular abdominal workout.

This is important because your core is where all your body's movements originate. Your abdominal muscles support and protect your internal organs and aid in breathing, especially when you exhale. The abs also team up with your back muscles to control trunk motions like twisting and bending.

With the Best Fitness BFAB10 Ab Board, six pack abs are within your reach! The Best Fitness BFAB10 Ab Board is designed to tighten up your midsection, strengthen your back and improve your core stability. If you want to look and feel your best, start at your core!

Comfortable and effective, Body Solid's BF AB10's three starting incline positions (15, 20 or 25 degrees) enable you to take your workout and turn it up a degree. Best of all, the BFAB10 is fully assembled right out of the box.

It's crunch time- choose your degree of difficulty!
Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home.

The Best Fitness line of equipment takes much of the guesswork out functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

The AB10 Ab Board puts you in position to discover the many benefits of a regular midsection workout... any time, any where in your own home.

9 starting positions enable you to vary your workout efficiency and achievable results
4" high-density foam roller pads and durable upholstered seat ensure comfortable workouts
Safety pins and bolts for adjustable positions also allow for easy disassemble or permanent set-up
No assembly required

Technical Specifications

• 3 starting positions (15, 20 or 25 degrees) add variation to increase results.
• 4” high-density foam roller pads.
• 1.75” durable upholstered pads.
• No assembly required.
• Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
• Durable powder coated finish.
• 49”L x 18”W x 27”H

Why Buy
Reasons for choosing Best Fitness home workout equipment
Best Fitness home workout equipment is innovatively designed to be versatile, durable, dependable and affordable. You'll get a total body workout from one compact machine constructed from high quality materials and components. By owning the equipment you need to achieve the fitness goals you've set, you'll never have to:

• Spend an hour driving to a 30 minute workout
• Share your machine with strangers
• Wait for the machine you're ready to use
• Be critiqued by others using the machines near you.
• Worry about the cleanliness of the shower facilities of a gym

Benefits
Better Bodies Begin with Best Fitness
Determining a regimen of regular workouts that accommodate your comfort, skill level and workout goals can be the beginning of a lifetime of health benefits. Fortunately, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home.
That's why Best Fitness is committed to providing our customers with quality equipment tailored to your everyday needs for easy-to-do workouts and easy-to-notice results.

The Best Fitness AB10 Ab Board is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals of quickly and safely building:

• A flatter stomach
• Better defined abs
• Well developed obliques
• A straighter, more upright posture
• Improved breathing
• Greater support for your spine

Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program. BFAB10 top view.

OPTIONS
BSTMB Body-Solid Tools Medicine Balls
BSTDMB Body-Solid Tools Dual-Grip Medicine Balls
BSTRT Body-Solid Tools Resistance Tubes
BSTSMB Body-Solid Tools Soft Medicine Balls
BSTFB Body-Solid Tools Fitness Bars
BSTB Body-Solid Tools Resistance Bands

BODY FOCUS

• Abs
• Obliques
  

EXERCISES

• Sit Ups
• Ab Crunch
• Oblique Bend

See manual and product specification sheet