Body-Solid Single Stack Gym G5S

6 STATIONS

• Chest Press / Mid Row Station: The multi-grip press arm features 3 pairs of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder, and back exercises. Turn around and blast your lats with a chest-supported mid-row or reach up and grab the lat bar.

• Lat Pulldown / High Pulley Station: Perform lat pull downs, triceps press downs, cable crossovers, and many more high pulley exercises. Adjustable hold-down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.

• Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for a smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening, and isolating the entire abdominal area.

• Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

• Leg Extension / Leg Curl Station: When you're ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.

• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more.

• Powered by a 210 Lb. Alloy Weight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ state-of-the-art nylon bushings for super smooth and quiet operation.

SPECIFICATIONS

• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.

• Chest, incline, shoulder press, mid-row, and leg developer stations incorporate the friction-free SmoothGlide Bearing System™.

• Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.

• Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout a full range of motion.

• High-density, top-grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.

• 210 lb. (95kg) selectorized weight stack. Optional 260 lb. (118kg) weight stack available.

• Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning.

• Flip-up seated row foot brace plate stabilizes your body when using heavy resistance.

• 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance.

• 4½” pulleys are impact-resistant fiberglass reinforced nylon with precision machined steel ball bearings.

• 2” x 3”, 11-gauge mainframe construction assures maximum strength, function and durability.

• Tough, durable, electro-statically applied powder coat finish.

• Easy to use, space-saving, no-cable-change design.

• Includes lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder.

DIMENSIONS

BODY FOCUS

• Abs
• Biceps
• Circuit Training
• Delts
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Pull Over
• Crossover
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Leg Extension
• Standing Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Reverse Fly

OPTIONS
GLP G Series Leg Press Attachment
GIOT G Series Inner and Outer Thigh Attachment
GAP5 Aluminum Pulley Upgrade - G5S Gym
GLP G Series Leg Press Attachment
HP10 Premium Weight Stack Plate

Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program. G5S.

See Manual and Product data sheet
See Warranty