Body-Solid Compact Functional Trainer GDCC210

Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.

Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCC210 Functional Training Center offers strength-building results to users of all sizes.

Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.

With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC210 Functional Training Center isolates an unbeatable value in today's advanced fitness market.

From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC210.

Shown with optional accessory GDCC Rack (removable bar just under the Body-Solid logo)

FUNCTIONAL

Whether you are are a marathon runner improving your timie, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.

COMPARE

Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.

In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.

The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

Technical Specifications

• Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections.
• Precision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish.
• Built and guaranteed with Body-Solid quality that will last a lifetime.
• Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
• 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish
• 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
• 19 independent height adjustments and 180º cable positioning
• Two 160 lb. weight stacks (weight ratio is 1:2)
• High-density foam rubber handgrips and handles
• High-density, injected molded end and foot caps
• Dual position pull-up bar
• Optional 50lb upgrade
• 43"Lx 58"W x 84"H

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

BODY FOCUS

• Abs
• Biceps
• Circuit Training
• Delts
• Lats
• Obliques
• Shoulder Rehab
• Shoulders
• Strength Interval Training
• Traps
• Triceps

EXERCISES

• Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row, Deltoid Raise, Shoulder Press, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder Shrugs

OPTIONS

GDCCBAR Functional Trainer Dual Press Bar
GDCCRACK Functional Trainer Accessory Rack
SP50 50lb. Selectorized Weight Stack Upgrade
HP10 Premium Weight Stack Plate
MB229A Aluminum Revolving Curl Bar
MB100A Aluminum Double Swivel Bar
MB148A Aluminum Lat Bar
NB59A Aluminum Nylon Handle
MB022A Aluminum Revolving Straight Bar

See manual and product data sheet