Body-Solid Selectorized Home Gym, G1S

The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period.

*Shown with optional aluminum pulleys 

Technical Specifications

• Easy to use, space-saving, no-cable-change design.
• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.
• DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.
• All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation.
• Telescoping, chrome-plated seat post for quick, smooth adjustments and proper body positioning.
• 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance.
• 4½” pulleys are impact-resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement, and maximum durability.
• Heavy-duty 12-gauge steel construction provides ultimate strength, function, and durability.
• Tough, durable, electrostatically applied powder coat finish ensures against scratching, chipping, and peeling.
• Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, and convenient water bottle and towel holder.

BODY FOCUS

• Abs
• Biceps
• Delts
• Girl Power
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Pull Over
• Upright Row
• Deltoid Raise
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Leg Extension
• Glute Kick
• Standing Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction

OPTIONS
WSA2-5 2.5 Lb. Weight Stack Adapter Plate
WSA5 5 Lb. Weight Stack Adapter Plate
ACH18 Ab Crunch Harness
MB503RG Pro-Grip Multi Bar
STT45 Weight Plate Clock
GAP1 Aluminum Pulley Upgrade - G1S Gym
HP10 Premium Weight Stack Plate

See manual and product data sheet