Body-Solid Best Fitness Vertical Knee Raise BFVK10

The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multi-function workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, push-up and chin stations.

Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. Features include:

• Sturdy steel frame delivers a solid performance day after day.
• Thick, comfortable back pads and arm supports are designed to reduce fatigue and discomfort.
• Dip station handles offer a thick, comfortable grip.
• Lightweight design allows you to easily move the machine from an out-of-the-way corner to the middle of the room.

The advantages of using the Best Fitness BFVK10 Vertical Knee Raise

A Vertical Knee Raise station offers one of the best solutions for staying in shape and toning your body. Now you can get a full workout right in your own home by combining ab-tightening knee raises, leg raises and oblique bends with muscle-defining push-ups, pull-ups and chin-ups.

By changing the angle at which you raise your legs, you can isolate the lower, mid and side abdominal muscles for a very intense workout. Raise your legs straight up, and your lower and middle abs will feel the burn. Add a twisting motion by alternately lifting your right and left legs over each other, and your outer obliques will start to take shape.

Pound for pound, the BFVK10 provides you with an excellent piece of equipment for performing all of the exercises you need to bulk up your arms and shoulders while shedding inches and developing rock-hard abs.

• Multi-station functionality features pull-up bar, chin-up bar, vertical knee raise and parallel dip bars.
• Front and side knee raises for washboard abs.
• Chin-up bar for complete lat, shoulder and back development.
• Parallel dip bars for entire chest, bicep and tricep workout.
• Pull-up bar lets you choose a wide or narrow grip to build your back and arms.
• Built-in push-up handles for total chest and tricep development.

Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program. BFVK10 top view.

OPTIONS
NB56 Nylon Dipping Belt
BSTAW Body-Solid Tools Ankle Weights
BSTMB Body-Solid Tools Medicine Balls

BODY FOCUS

• Abs
• Lats
• Obliques

EXERCISES

• Wide Grip Front Lat Pullups, Close Grip Front Lat Pullups, Ab Crunches, Knee Raises, Leg Raises, Oblique Bends, Dips, Curl Grabs, Front Grabs, Hang Crunches, Crunch & Extends, Behind-the-Neck Pullups, Negatives, Wing Chin-Ups, and Hanging Shoulder Shrugs.

See manual and product data sheet