Body-Solid 2 Stack Light Commercial Gym G9S

SPECIFICATIONS: 

• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.

• Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout a full range of motion.

• Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.

• Perfect Pec™ station features a range of motion adjustment that allows beginning stretch preference.

• Telescoping, chrome-plated, gas-assist adjustable seat posts for quick, smooth adjustment and proper body positioning.

• Two 210 lb. (95kg) selectorized weight stacks.

• High-density, top-grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.

• 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance.

• 4½” pulleys are impact-resistant fiberglass reinforced nylon with precision machined steel ball bearings.

• 2” x 4”, 11-gauge mainframe construction assures maximum strength, function, and durability.

• Tough, durable, electrostatically applied powder coat finish.

• Includes Leg Press / Calf Press station with a 2:1 ratio for maximum resistance of 420 lbs.

• Includes revolving lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full-size exercise chart, and convenient water bottle and towel holder.

MULTIPLE USERS

This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9).

The G9 series of gyms features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest-supported mid-row exercises.

The Perfect Pec™ Station with a fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results.

The Leg Press/ Calf Press Station operates on its own separate weight stack, with a 2 to 1 weight ratio, giving the G9 Gyms the awesome capacity of a 420 lb. leg press

Add the optional Vertical Knee Raise / Dip Station (GKR9) and up to three people can workout simultaneously on the G9S.

MULTI-PRESS ARMS

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.

No need to sit on the floor to perform rowing exercises with the G9S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

PEC DEC

The G9S Includes a Pec Dec Station that feature computer designed, dual-overhead variable resistance cams that allow each arm to operate independantly providing unilateral and bilateral chest, back, and shoulder conditioning. Pop-pin adjustable seat elevates vertically to properly align your hands and elbows with the swiveling hand grips for proper alignment. Perform one-arm reverse flys for back and shoulder development.

LEG PRESS

The G9S includes a powerful Leg Press & Calf Press attachment that operates on a 2:1 ratio turning the 210 lb. weight stack into 420 pounds of leg-blasting workouts. Advanced design reduces spinal compression while allowing a full range of motion in a natural, biomechanical movement. Fully adjustable back pad and an ergonomically designed, pivoting foot plate accommodate all size users for a complete leg and calf workout.

DIMENSIONS:

BODY FOCUS

• Abs
• Biceps
• Delts
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

EXERCISES

• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Pull Over
• Crossover
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Knee Raise
• Leg Raise
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Dip
• Leg Extension
• Leg Press
• Glute Kick
• Standing Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Reverse Fly

SCHEMATICS
Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program. G9S.

OPTIONS:
GKR9 Vertical Knee Raise and Dip Station for G9S
GIOT9 G Series Inner and Outer Thigh Attachment (for G9 Gym)
GAP Aluminum Pulley Upgrade Kits
HP10 Premium Weight Stack Plate

See manual and product data sheet