{"product_id":"body-solid-gfid100b-adjustable-bench","title":"Body-Solid GFID100B Adjustable Bench","description":"\u003cp\u003eThe heavy-duty 3\" round steel frame can easily handle a load capacity of over 600 lbs while the back and seat pads lock into eight positions to align your body for perfect posture in all your exercises. Ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. \u003c\/p\u003e\n\u003cp\u003eLock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. \u003c\/p\u003e\n\u003cp\u003eConvenient transport wheels let you move the GFID100 effortlessly in and out of any rack for the ultimate in versatility.\u003c\/p\u003e\n\u003cp\u003eOptional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment expand the functionality of the GFID100 and provide additional benefits of this machine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIndependent back (ladder style) and seat pad  (pull pin) adjustments\u003c\/li\u003e\n\u003cli\u003eIncluded foot hold for stability in decline position\u003c\/li\u003e\n\u003cli\u003eTransport wheels for easy movement\u003c\/li\u003e\n\u003cli\u003e \u003c\/li\u003e\n\u003cli\u003eWeight Capacity: 600 lbs\u003c\/li\u003e\n\u003cli\u003e14-gauge 3” round mainframe\u003c\/li\u003e\n\u003cli\u003eOptional attachments:\u003c\/li\u003e\n\u003cli\u003eLeg Developer GLDA3, Preacher Curl GPCA1\u003c\/li\u003e\n\u003cli\u003eBack pad adjusts to -18º, 0º, 15º, 30º, 45º, 65º and 80º\u003c\/li\u003e\n\u003cli\u003eSeat pad adjusts to 0º, 8º, 12º, 16º\u003c\/li\u003e\n\u003cli\u003eHeight to pad-at: 19”\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 53 lbs.\u003c\/li\u003e\n\u003cli\u003e66”L x 28”W x 19”H  (49”H with inclined back pad)\u003c\/li\u003e\n\u003cli\u003eBody-Solid Commercial Rated Warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable border=\"1\" width=\"100%\" cellpadding=\"15px\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Weight:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e53lb \/ 24.04kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e66.00in \/ 1,676.40mm\u003c\/td\u003e\n\u003ctd\u003e28.00in \/ 711.20mm\u003c\/td\u003e\n\u003ctd\u003e19.00in\/482.60mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e53.10in \/ 1,348.74mm\u003c\/td\u003e\n\u003ctd\u003e20.70in \/ 525.78mm\u003c\/td\u003e\n\u003ctd\u003e7.10in \/ 180.34mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e4.52 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.13 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"wwdetails\" id=\"wwdetailsID\"\u003e\n\u003cdiv class=\"tab-content\" id=\"tab-addition\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"productView-addition-tabContent is-open\" id=\"ih__addition-849\"\u003e\n\u003ctable class=\"productView-addition-table table\"\u003e\n\u003ctbody class=\"table-tbody\"\u003e\n\u003ctr id=\"cfApplicationUse\" class=\"productView-info-row--cfApplicationUse\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfApplicationUse\"\u003eApplication\/Use:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfApplicationUse\"\u003eCommercial\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfProductManual\" class=\"productView-info-row--cfProductManual\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfProductManual\"\u003eProduct Manual:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfProductManual\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_GFID100B_Adjustable_Bench_Manual.pdf?v=1774055719\" title=\"Body-Solid GFID100B Adjustable Bench Manual\"\u003eDownload Product Manual\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eArms\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eChest\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eShoulders\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eBack\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eCore\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfType\" class=\"productView-info-row--cfType\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfType\"\u003eType:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfType\"\u003eAdjustable Bench\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfSchematic\" class=\"productView-info-row--cfSchematic\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfSchematic\"\u003eSchematic:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfSchematic\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_GFID100B_Adjustable_Bench_SCHEMATIC.pdf?v=1774055717\" title=\"Body-Solid GFID100B Adjustable Bench Schematic\"\u003eDownload Schematics\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfWarranty\" class=\"productView-info-row--cfWarranty\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfWarranty\"\u003eWarranty:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfWarranty\"\u003e\n\u003ca title=\"Body-Solid Light Commercial Warranty\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body_Solid_Light_Commercial_Warranty.pdf?v=1755131252\"\u003eBODY-SOLID COMMERCIAL WARRANTY\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfProductDataSheet\" class=\"productView-info-row--cfProductDataSheet\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfProductDataSheet\"\u003eProduct Data Sheet:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfProductDataSheet\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_GFID100B_Adjustable_Bench_PDS.pdf?v=1774055718\" title=\"Body-Solid GFID100B Adjustable Bench PDS\"\u003eDownload Product Data Sheet\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-SolidAuthorizedRetailer400X100_1.jpg?v=1722579067\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":46593324089594,"sku":"GFID100B","price":365.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_Leverage_Flat_Incline_Decline_Bench_GFID100B-image1.jpg?v=1724300802","url":"https:\/\/changespeedrunning.com\/products\/body-solid-gfid100b-adjustable-bench","provider":"Change Speed Running","version":"1.0","type":"link"}