{"product_id":"body-solid-gfb350b-flat-bench","title":"Body-Solid GFB350B Flat Bench","description":"\u003cp\u003eThe Body-Solid GFB350B Flat Bench is an essential addition to any gym or fitness facility, ideal for a wide range of barbell and dumbbell exercises. Built with exceptional quality, this sturdy bench is perfect for those serious about improving their strength and flexibility.\u003c\/p\u003e\n\u003cp\u003eCrafted from a commercial-grade 2\" x 3\" heavy-gauge steel mainframe, the bench features all-welded construction on all four sides. The bench's wide base and adjustable foot levelers prevent rocking, providing a stable and secure lifting platform for maximum confidence and safety.\u003c\/p\u003e\n\u003cp\u003eEnjoy superior support with the extra-thick 2.5\" DuraFirm™ upholstery. This dense padding ensures comfort and durability, even during the most intense workouts.\u003c\/p\u003e\n\u003cp\u003eWith a weight capacity of up to 1,000 lbs. and backed by a commercial warranty, the GFB350B Flat Bench is designed for long-lasting performance in any environment.\u003c\/p\u003e\n\u003cp\u003eAdditionally, the integrated transport wheels allow users to move the bench around the gym easily.\u003c\/p\u003e\n\u003cp\u003ePerform a variety of exercises with the Body-Solid GFB350B Flat Bench, including concentration curls, chest presses, dumbbell flys, split squats, hip thrusts, dips, bent-over rows, skull crushers, and many more.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinish: Black (New in 2025)\u003c\/li\u003e\n\u003cli\u003ePerfect for all basic barbell and dumbbell exercises\u003c\/li\u003e\n\u003cli\u003eCommercial 2\"x 3\" heavy gauge steel mainframe\u003c\/li\u003e\n\u003cli\u003eWide base eliminates rocking\u003c\/li\u003e\n\u003cli\u003eExtra-thick DuraFirm™ Pad\u003c\/li\u003e\n\u003cli\u003eAll-4-side welded construction\u003c\/li\u003e\n\u003cli\u003eIdeal for home and commercial use\u003c\/li\u003e\n\u003cli\u003eHeight to pad –flat position 19”\u003c\/li\u003e\n\u003cli\u003eBack pad 9.5”wide\u003c\/li\u003e\n\u003cli\u003e49\"L x 23\"W x 19\"H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable cellpadding=\"15px\" width=\"100%\" border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Weight:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e42lb \/ 19.05kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e49.00in \/ 1,244.60mm\u003c\/td\u003e\n\u003ctd\u003e23.00in \/ 584.20mm\u003c\/td\u003e\n\u003ctd\u003e19.00in\/482.60mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e47.64in \/ 1,210.06mm\u003c\/td\u003e\n\u003ctd\u003e20.08in \/ 510.03mm\u003c\/td\u003e\n\u003ctd\u003e4.33in \/ 109.98mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e2.40 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.07 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e46.46lb \/ 21.07kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv id=\"wwdetailsID\" class=\"wwdetails\"\u003e\n\u003cdiv id=\"tab-addition\" class=\"tab-content\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"ih__addition-832\" class=\"productView-addition-tabContent is-open\"\u003e\n\u003ctable class=\"productView-addition-table table\" style=\"width: 100.036%; height: 137.2px;\"\u003e\n\u003ctbody class=\"table-tbody\"\u003e\n\u003ctr class=\"productView-info-row--cfApplicationUse\" id=\"cfApplicationUse\" style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 32.364%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfApplicationUse\"\u003eApplication\/Use:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65.1761%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfApplicationUse\"\u003eCommercial\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"productView-info-row--cfProductManual\" id=\"cfProductManual\" style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 32.364%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfProductManual\"\u003eProduct Manual:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65.1761%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfProductManual\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_GFB350B_Flat_Bench_Manual.pdf?v=1776234456\" title=\"Body-Solid GFB350B Flat Bench Manual\"\u003eDownload Product Manual\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"productView-info-row--cfType\" id=\"cfType\" style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 32.364%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfType\"\u003eType:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65.1761%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfType\"\u003eFlat Bench\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"productView-info-row--cfSchematic\" id=\"cfSchematic\" style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 32.364%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfSchematic\"\u003eSchematic:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65.1761%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfSchematic\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_GFB350B_Flat_Bench_Schematic.pdf?v=1776234455\" title=\"Body-Solid GFB350B Flat Bench Schematic\"\u003eDownload Schematics\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"productView-info-row--cfWarranty\" id=\"cfWarranty\" style=\"height: 39.2px;\"\u003e\n\u003ctd style=\"width: 32.364%; height: 39.2px;\"\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfWarranty\"\u003eWarranty:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65.1761%; height: 39.2px;\"\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfWarranty\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body_Solid_Light_Commercial_Warranty.pdf?v=1755131252\" title=\"Body-Solid Light Commercial Warranty\"\u003eBODY-SOLID COMMERCIAL WARRANTY\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"productView-info-row--cfProductDataSheet\" id=\"cfProductDataSheet\" style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 32.364%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfProductDataSheet\"\u003eProduct Data Sheet:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 65.1761%; height: 19.6px;\"\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfProductDataSheet\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_GFB350B_Flat_Bench_PDS.pdf?v=1776234457\" title=\"Body-Solid GFB350B Flat Bench PDS\"\u003eDownload Product Data Sheet\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_Authorized_Retailer_400X100_6d9e640d-ab47-4211-b8d3-e92672b91794.jpg?v=1719831077\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":46626661368058,"sku":"GFB350B","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_Heavy-Duty_Flat_Bench_GFB350B.jpg?v=1756605890","url":"https:\/\/changespeedrunning.com\/products\/body-solid-gfb350b-flat-bench","provider":"Change Speed Running","version":"1.0","type":"link"}