{"product_id":"body-solid-bfvk10b-vertical-knee-raise","title":"Body-Solid BFVK10B Vertical Knee Raise","description":"\u003cdiv class=\"content\"\u003e\n\u003cstrong\u003eReach your upper limits with the Best Fitness BFVK10 Vertical Knee Raise.\u003c\/strong\u003e\n\u003cp\u003eOwning the Best Fitness BFVK10 Vertical Knee Raise is like having multiple workout stations in a single, lightweight piece of equipment. Ideal for cramped quarters because of its small footprint and lightweight, the BFVK10 puts you in complete control of sculpting your abs, chest, back and arms.\u003c\/p\u003e\n\u003cp\u003eThe freestanding VKR challenges you to use your own bodyweight to efficiently power your way through gut-slimming routines and muscle-defining exercises. Whether you're focused on tightening your abs and obliques or concentrating on a chiseled look accomplished through pull-ups, chin-ups, push-ups and dips, there's nothing like shaping and toning your physique in the comfort and privacy of your own home.\u003c\/p\u003e\n\u003cp\u003eThe BFVK10 is designed to provide an intense workout while eliminating strain on your lower back. Comfortable pads and sturdy, welded steel construction create a solid platform for you to lose inches and achieve a ripped fit look. Trust your gut instincts and get serious about your routine with the Best Fitness BFVK10 Vertical Knee Raise!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multi-function workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, push-up and chin stations.\u003c\/p\u003e\n\u003cp\u003eBuilt to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. Features include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy steel frame delivers a solid performance day after day.\u003c\/li\u003e\n\u003cli\u003eThick, comfortable back pads and arm supports are designed to reduce fatigue and discomfort.\u003c\/li\u003e\n\u003cli\u003eDip station handles offer a thick, comfortable grip.\u003c\/li\u003e\n\u003cli\u003eLightweight design allows you to easily move the machine from an out-of-the-way corner to the middle of the room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cstrong\u003eThe advantages of using the Best Fitness BFVK10 Vertical Knee Raise\u003c\/strong\u003e\n\u003cp\u003eA Vertical Knee Raise station offers one of the best solutions for staying in shape and toning your body. Now you can get a full workout right in your own home by combining ab-tightening knee raises, leg raises and oblique bends with muscle-defining push-ups, pull-ups and chin-ups.\u003c\/p\u003e\n\u003cp\u003eBy changing the angle at which you raise your legs, you can isolate the lower, mid and side abdominal muscles for a very intense workout. Raise your legs straight up, and your lower and middle abs will feel the burn. Add a twisting motion by alternately lifting your right and left legs over each other, and your outer obliques will start to take shape.\u003c\/p\u003e\n\u003cp\u003ePound for pound, the BFVK10 provides you with an excellent piece of equipment for performing all of the exercises you need to bulk up your arms and shoulders while shedding inches and developing rock-hard abs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-station functionality features pull-up bar, chin-up bar, vertical knee raise and parallel dip bars.\u003c\/li\u003e\n\u003cli\u003eFront and side knee raises for washboard abs.\u003c\/li\u003e\n\u003cli\u003eChin-up bar for complete lat, shoulder and back development.\u003c\/li\u003e\n\u003cli\u003eParallel dip bars for entire chest, bicep and tricep workout.\u003c\/li\u003e\n\u003cli\u003ePull-up bar lets you choose a wide or narrow grip to build your back and arms.\u003c\/li\u003e\n\u003cli\u003eBuilt-in push-up handles for total chest and tricep development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable border=\"1\" width=\"100%\" cellpadding=\"15px\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Weight:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e69lb \/ 31.30kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e39.00in \/ 990.60mm\u003c\/td\u003e\n\u003ctd\u003e27.00in \/ 685.80mm\u003c\/td\u003e\n\u003ctd\u003e83.00in\/2,108.20mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e45.08in \/ 1,145.03mm\u003c\/td\u003e\n\u003ctd\u003e25.79in \/ 655.07mm\u003c\/td\u003e\n\u003ctd\u003e6.89in \/ 175.01mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e4.64 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.13 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e74.80lb \/ 33.93kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"productView-addition-table table\"\u003e\n\u003ctbody class=\"table-tbody\"\u003e\n\u003ctr id=\"cfApplicationUse\" class=\"productView-info-row--cfApplicationUse\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfApplicationUse\"\u003eApplication\/Use:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfApplicationUse\"\u003eResidential\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfProductManual\" class=\"productView-info-row--cfProductManual\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfProductManual\"\u003eProduct Manual:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfProductManual\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_BFVK10B_Vertical_Knee_Raise_Manual.pdf?v=1776735895\" title=\"Body-Solid BFVK10B Vertical Knee Raise Manual\"\u003eDownload Product Manual\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eCore\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfExerciseFocus\" class=\"productView-info-row--cfExerciseFocus\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfExerciseFocus\"\u003eExercise Focus:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfExerciseFocus\"\u003eGlutes\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfType\" class=\"productView-info-row--cfType\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfType\"\u003eType:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfType\"\u003eVertical Knee Raise\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfSchematic\" class=\"productView-info-row--cfSchematic\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfSchematic\"\u003eSchematic:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfSchematic\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_BFVK10B_Vertical_Knee_Raise_Schematic.pdf?v=1776735893\" title=\"Body-Solid BFVK10B Vertical Knee Raise Schematic\"\u003eDownload Schematics\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfWarranty\" class=\"productView-info-row--cfWarranty\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfWarranty\"\u003eWarranty:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfWarranty\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Best_Fitness_Standard_Warranty.pdf?v=1755131252\" title=\"Best Fitness Standard Warranty\"\u003eBEST FITNESS STANDARD WARRANTY\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr id=\"cfProductDataSheet\" class=\"productView-info-row--cfProductDataSheet\"\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-name productView-info-name--cfProductDataSheet\"\u003eProduct Data Sheet:\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv class=\"productView-info-value productView-info-value--cfProductDataSheet\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_BFVK10B_Vertical_Knee_Raise_PDS.pdf?v=1776735894\" title=\"Body-Solid BFVK10B Vertical Knee Raise PDS\"\u003eDownload Product Data Sheet\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_Authorized_Retailer_400X100_6d9e640d-ab47-4211-b8d3-e92672b91794.jpg?v=1719831077\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":46647521837306,"sku":"BFVK10B","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/0745\/4458\/files\/Body-Solid_Best_Fitness_Vertical_Knee_Raise_BFVK10B.jpg?v=1756625877","url":"https:\/\/changespeedrunning.com\/products\/body-solid-bfvk10b-vertical-knee-raise","provider":"Change Speed Running","version":"1.0","type":"link"}